serves 6
You might need to buy:
- chicken breast halves
- canned diced tomatoes
- lipton onion soup mix
**Would be good with green chilies and/or taco seasoning.
You might need to buy:
- frozen chicken breast halves
- soup can hot water
- bouillon cubes
- raw rice
The fish sauce, rice vermicelli, chili garlic sauce, hoisin sauce and rice wrappers can be found at Asian food markets.
ready in about 10 minutes
You might need to buy:
- rice vermicelli
- chopped fresh Thai basil
- chopped fresh mint leaves
- chopped fresh cilantro
- fish sauce
- water
- fresh lime juice
- white sugar
- garlic chili sauce
- hoisin sauce
- finely chopped peanuts
Each piece baklava with syrup contains about: 85 calories; 32mg sodium; 0 cholesterol; 5 grams fat; 9 grams carbohydrate; 2 grams protein; trace fiber.
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- Sugar
- ts Ground cinnamon
- Rose water
- phyllo dough
- Rose Water Syrup
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
serves 6
You might need to buy:
- vegetable oil
- brown sugar
- apple cider vinegar
- corn starch
- worcestershire sauce
ready in about 50 minutes;
serves 4
You might need to buy:
- low sodium soy sauce
- sugar-free maple syrup
- white rice wine vinegar
- hot pepper sauce (This is up to your taste. I put in a quarter
- and it was still not a hot dish; just flavorful.)
- Olive oil spray
ready in about 20 minutes;
serves 4
You might need to buy:
- all-purpose flour
- salt
- black pepper
- olive oil
serves 6
You might need to buy:
- frozen chopped spinach
- fat free cottage cheese
- fat free parmesean cheese
Executive chef Shawn Edelman of Ruby Foo’s in New York City dresses up ho-hum chicken breasts with a blend of ginger and spicy miso paste.
serves 4
You might need to buy:
- CHICKEN
- canola oil
- MARINADE
- light sesame oil
- chopped ginger
- chopped garlic
- red pepper flakes
“This light, low-carbohydrate breakfast or lunch dish combines two of Dr Weil’s favorite ingredients – greens and fresh ginger. Baby spinach or other baby greens work great in this recipe.”
serves 1
You might need to buy:
- egg
- egg white
- fresh grated ginger root
- Italian or other seasoning mix
- salsa