ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • garlic powder
  • Dijon mustard
  • Worcestershire sauce
  • bread crumbs
  • melted butter
  • boneless skinless chicken breasts or equivalent chicken tenders
  • Spaghetti
  • Spaghetti Sauce
  • grated Parmesan cheese
  • dried parsley

Calories: 318

Total Fat: 17.2g
Cholesterol: 12mg
Sodium: 1162mg
Total Carbs: 36.2g
Dietary Fiber: 6g
Protein: 8.5g

ready in about an hour; serves 12
You might need to buy:
  • vegetable oil
  • garlic
  • ground cumin
  • salt and pepper to taste
  • tortilla chips
  • shredded Cheddar cheese
serves 4
You might need to buy:
  • medium red bell pepper
  • medium cucumber
  • sesame seeds
  • chunky peanut butter
  • minced fresh ginger
  • soy sauce
  • rice vinegar
  • light brown sugar lightly packed
  • table salt
  • fresh Asian noodles or 12 ounces dried spaghetti
  • toasted sesame oil
  • chopped fresh cilantro leaves
Belongs to Faire Raven Hummus 

From the Smitten Kitchen blog. Surprisingly, it has no olive oil or cumin in the hummus itself. It is very good, though, and I topped it with olive oil, cayenne, and some thyme. Wishing I had za’atar on hand. This makes 4 cups, so it’s a lot.

You might need to buy:
  • kosher salt
  • sesame seed paste
  • Cayenne or hot Hungarian paprika
  • chopped parsley
  • olive oil
ready in about 50 minutes; serves 8
You might need to buy:
  • black beans
  • vegetarian refried beans
  • chili powder
  • ground cumin
  • minced garlic
  • scallions sliced
  • large tomatoes
  • shredded cheese
  • mild slasa
  • small tortillas

This works equally well as a small salad–even tossed with salad greens for more bulk–or alongside salsa fresca for scooping up with a tortilla chip.

You might need to buy:
  • ground cumin
  • olive oil
  • Juice of one lime
  • salt
  • cilantro
  • cayenne
  • honey
Belongs to Faire Raven Salsa Fresca 
ready in about 10 minutes
You might need to buy:
  • garlic
  • fresh lime juice or 1 teaspoon red-wine vinegar
  • Salt and freshly ground pepper.
ready in about 15 minutes; serves 4
You might need to buy:
  • fettucini
  • garlic
  • feta cheese
  • fresh basil
  • olive oil

Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.

ready in about 45 minutes
You might need to buy:
  • ground cumin
  • salt
  • ground red pepper
  • vegetable oil

“We vinegar fans love this sweet-and-sour coleslaw recipe – it uses vinegar, not mayonnaise, to bind it.

serves 8
You might need to buy:
  • water
  • vegetable oil
  • salt
  • turmeric
  • celery seed
  • cider vinegar
  • sugar
  • onion