serves 4
You might need to buy:
  • salt and pepper
  • butter
  • panko breadcrumbs
  • crumbled Greek feta cheese
serves 6
You might need to buy:
  • boneless skinless chicken breasts
  • frozen corn
  • dried parsley flakes
  • ground cumin
  • pepper
  • hot cooked rice
serves 4
You might need to buy:
  • lean ground turkey
  • salt
  • bread crumbs
  • chopped onion
  • chopped fresh cilantro
  • canola oil
ready in about 40 minutes; serves 4
You might need to buy:
  • uncooked soba noodles
  • grated peeled ginger
  • water
  • low-sodium chicken broth
  • boneless skinless chicken breasts
  • sesame oil
  • chopped fresh basil
  • chopped fresh cilantro
ready in about 15 minutes; serves 4
You might need to buy:
  • water
  • dried couscous
  • fresh lime juice
  • minced garlic cloves
  • Olive oil cooking spray
  • honey
  • chopped chives
You might need to buy:
  • For one stick:
  • medium-sized shrimp
  • cherry tomatoes
  • small chunks zucchini
  • olive oil
  • garlic powder
  • cayenne pepper
  • dried thyme
  • dried parsley
serves 4
You might need to buy:
  • olive oil
  • chipotle powder
  • chopped red bell peppers
  • chopped red onion
  • chopped cilantro
  • lime juice
You might need to buy:
  • olive oil
  • Juice of 1 lemon and 1 lime
serves 4
You might need to buy:
  • Chicken Breasts-4 to 6 whole
  • Salt and Pepper
  • Low fat butter
You might need to buy:
  • sage
  • paprika
  • pepper
  • salt
  • thyme
  • boneless pork loin chops
  • oil