Belongs to Jax424 CROCKPOT-Beef With Apples & Sweet Potatoes 
Crockpot
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serves 6
You might need to buy:
  • Boneless beef chuck shoulder roast
  • sweet potatoes drained
  • apples
  • beef broth
  • garlic minced
  • cornstarch
  • cold water
Belongs to Jax424 VEGGIE-French Swiss Chard  
Veggie
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You might need to buy:
  • Swiss chard
  • chopped fresh rosemary
  • raisins or golden raisins
  • pine nuts
Belongs to Jax424 CHICKEN-Peruvian Roasted Chicken with Aji Verde  
Chicken
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Points+ with Skin: drumstick 2 pts, wing 3 pts, thigh 4 pts, 4 oz breast 5 pts

MARINATE OVERNIGHT

You might need to buy:
  • cumin
  • AJI VERDE INGREDIENTS
  • jalapeños
  • fresh cilantro
  • white vinegar
  • cumin
  • salt and pepper
  • lime
  • white vinegar
  • whole chicken
  • fat free sour cream
Belongs to Jax424 BEEF-Grilled Flank Steak With Tomatoes, Red Onion and Balsamic 
Beef
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Servings: 6-8* • Serving Size: 3 oz steak, 1/2 cup salad • Old Points: 4 pt • Points+: 4 pt
Calories: 167.5 • Fat: 8.3 g • Protein: 18 g • Carb: 4.7 g • Fiber: 1 g • Sugar: .5 g
Sodium without adding salt: 70.6 mg

You might need to buy:
  • flank steak
  • kosher salt and fresh pepper
  • extra virgin olive oil
  • balsamic
  • red onion
Belongs to Jax424 DRINKS-Avena - Healthy Oatmeal Shake  
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Servings: 4 • Size: 1 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 123.9 • Fat: 1.8 g • Protein: 6.8 g • Carb: 21.3 g • Fiber: 3.2 g

serves 4
You might need to buy:
  • quick oats
  • fat free milk
  • ice
  • ground cinammon
  • *Can use frozen fruit instead of ice
  • **Can also be served warm
Belongs to Jax424 SEAFOOD-Zesty Lime Shrimp and Avocado Salad 
Seafood
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Servings: 4 • Serving Size: 7/8 cup • Old Points: 4 pt • Points+: 5 pt
Calories: 210.4 • Fat: 9.2 g • Protein: 25.1 g • Carb: 7.8 g • Fiber: 3.6 g • Sugar: 0.6
Sodium without salt: 260.8 mg

serves 4
You might need to buy:
  • jumbo cooked shrimp
  • hass avocado
  • chopped red onion
  • limes
  • chopped cilantro
  • salt and fresh pepper to taste
  • *Double ingredients for larger crowd
Belongs to Jax424 BEEF-Colombian Steak with Onions and Tomatoes 
BEEF
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S Size: 3 oz steak + onions tomatoes • Points+: 4 pts

serves 6
You might need to buy:
  • salt to taste
  • garlic powder to taste
  • cumin to taste
Belongs to Jax424 FISH-Talapia Oragenata 
FISH
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Servings: 4 • Serving Size: 1 piece • Points+: 5 pts
Calories: 196.5 • Fat: 7.7 g • Protein: 30.1 g • Carb: 2.4 g • Fiber: 0.5 g

You might need to buy:
  • finely chopped fresh oregano or 1 tsp dried
  • fresh pepper
  • whole wheat seasoned breadcrumbs
Belongs to Jax424 FISH-Rosemary Salmon 
FISH
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6 WW Pts

serves 4
You might need to buy:
  • olive oil spray
  • fresh lemon juice
  • salt and fresh pepper to taste
Belongs to Jax424 BEEF-Balsamic Glazed London Broil 
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serves 6
You might need to buy:
  • freshly ground black pepper
  • balsamic vinegar
  • packed brown sugar