Belongs to Jax424 Marinade 
BEEF
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You might need to buy:
  • tbs. EVOO
  • tbs. Worcestershire Sauce
  • tbs. balsamic vinegar
  • tbs. soy sauce
  • Enough for 1lb of meat
Belongs to Jax424 BEEF-Balsamic-Marinated Flank Steak with Arugula, Tomato, and Shaved Parmesan Salad 
BEEf
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Absolutely delicious grilled or broiled!

ready in about 320 minutes; serves 4
You might need to buy:
  • coarsely chopped rosemary leaves
  • Salt and freshly ground black pepper
  • arugula
  • cherry tomatoes
  • balsamic vinegar
Belongs to Jax424 BEEF-Grilled Flank Steak With Tomatoes, Red Onion and Balsamic 
Beef
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Servings: 6-8* • Serving Size: 3 oz steak, 1/2 cup salad • Old Points: 4 pt • Points+: 4 pt
Calories: 167.5 • Fat: 8.3 g • Protein: 18 g • Carb: 4.7 g • Fiber: 1 g • Sugar: .5 g
Sodium without adding salt: 70.6 mg

You might need to buy:
  • flank steak
  • kosher salt and fresh pepper
  • extra virgin olive oil
  • balsamic
  • red onion
Belongs to Jax424 BEEF-Colombian Steak with Onions and Tomatoes 
BEEF
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S Size: 3 oz steak + onions tomatoes • Points+: 4 pts

serves 6
You might need to buy:
  • salt to taste
  • garlic powder to taste
  • cumin to taste
Belongs to Jax424 CROCKPOT-Beef Stew 
Beef
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You might need to buy:
  • Worcestershire sauce
  • water or beef stock