3 Abs Diet Power Foods
Calories per serving: 380; Protein: 28 g: Carbs: 32 g; Fat: 17 g; Saturated fat: 6 g: Sodium: 811 mg; Fiber: 4 g
serves 1
You might need to buy:
- whole-wheat bread
- sliced roast beef
- inner leaves romaine lettuce
- low-fat mayonnaise
- fat-free American cheese
3 Abs Diet Power Foods
Calories per serving: 206; Protein: 17 g; Carbs: 26 g; Fat: 7 g: Saturated fat: 2 g; Sodium: 1270 mg; Fiber: 3 g
serves 1
You might need to buy:
- fat-free mayonnaise
- whole-wheat tortilla
- tomato
- lettuce
3 Abs Diet Power Foods
Calories per serving: 225; Protein: 10 grams; Carbs: 42 g; Fat: 3 g; Saturated Fat: 1 g; Sodium: 430 mg; Fiber: 6 g
serves 1
You might need to buy:
- low-fat cream cheese
- turkey or ham
- Lettuce or green vegetables