Nutrition Facts
Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium

serves 12
You might need to buy:
  • applesauce
  • baking powder
  • whole-wheat pastry flour
  • honey
  • milk or soymilk
serves 6
You might need to buy:
  • Seasoning:
  • Italian seasoning
  • coarsely cracked black pepper
  • Grilled Vegetables:
  • Pasta Sauce:
  • minced garlic
  • finely minced shallots or white onions
  • balsamic or red wine vinegar
  • fusilli
  • grated lemon zest
  • freshly ground black pepper
  • sliced green or black olives
  • capers
  • cubed feta cheese
Belongs to Jennerosity Bulgogi 

This popular dish can be found on the menu at virtually every Korean restaurant in Manhattan. The beef is topped with various accompaniments such as a few raw garlic slices, kimchi (assorted spicy pickles), and steamed white rice, then wrapped in lettuce and eaten with your hands.

ready in about 30 minutes; serves 4
You might need to buy:
  • minced peeled fresh ginger
  • minced garlic
  • scallions (white and pale green parts
  • Asian sesame oil
  • sugar
  • vegetable oil
serves 1
You might need to buy:
  • pepper
  • sea salt
  • celery seed
  • thyme
  • Maple Syrup
  • Canola Oil
  • Apple Juice
  • apple cider vinegar
You might need to buy:
  • all-purpose flour
  • baking soda
  • sugar
  • egg substitute
  • plain low-fat yogurt
  • semisweet chocolate chips
  • Cooking spray

Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.

You might need to buy:
  • Sesame oil
  • low sodium chicken broth
  • rice wine vinegar
  • light soy sauce
  • sugar
  • cornstarch

Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.

You might need to buy:
  • Sesame oil
  • low sodium chicken broth
  • rice wine vinegar
  • light soy sauce
  • sugar
  • cornstarch

Goes well with green rice

You might need to buy:
  • pork loin fast fryers
  • oil
  • egg
  • shake n' bake pork

CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg

ready in about 320 minutes; serves 6
You might need to buy:
  • dried Italian seasoning
  • grated fresh onion
  • sliced Shiitake mushrooms
  • ground round
  • ground turkey
  • whole wheat bread
  • ketchup
  • Dijon mustard
  • ground red pepper
Belongs to Jennerosity Green Rice 
ready in about an hour; serves 4
You might need to buy:
  • butter
  • Onion chopped
  • 1.5-2 cups cooked brown rice
  • chopped brocolli
  • grated cheese
  • low fat milk