You might need to buy:
  • dry brown rice noodles
  • broccoli florets
  • light coconut milk
  • tomato paste
  • natural nut butter with sea salt
  • red pepper flakes
  • juice of 1/2 lime
  • bean sprouts

ready in about 40 minutes; serves 2
You might need to buy:
  • chopped onion
  • salt
  • freshly ground pepper
  • water
  • walnuts/pecans
  • cooked white beans
  • white miso
  • lemon juice
  • water
  • nutmeg

serves 2
You might need to buy:
  • EVOO
  • juice from 1/2 of a lemon
  • salt and pepper to taste
  • sliced almonds
  • shaved pecorino romano cheese
ready in about an hour and 50 minutes; serves 6
You might need to buy:
  • sea salt
  • reduced sodium chicken broth
  • Arborio or other risotto rice
  • EVOO
  • freshly grated nutmeg
  • unsalted butter
  • finely grated parmigiano-reggiano cheese
serves 6
You might need to buy:
  • EVOO
  • sherry wine vinegar
  • freshly squeezed lemon juice
  • salt and freshly ground black pepper
  • finely chopped red onion or minced shallot
ready in about 25 minutes; serves 2
You might need to buy:
  • ground ginger
  • paprika
  • ground cumin
  • olive oil
  • diced tomatoes
  • raisins
  • cinnamon
  • salt and freshly ground pepper
  • lemon zest
ready in about 20 minutes; serves 2
You might need to buy:
  • lemon zest
  • salt and freshly ground pepper
  • dried cranberries
  • thinly sliced red onion
  • chopped kale
  • tahini
  • lemon juice
  • water
  • freshly ground pepper

add to soups

You might need to buy:
  • EVOO
  • kosher salt and freshly ground black pepper
ready in about 30 minutes; serves 4
You might need to buy:
  • tablespooon EVOO
  • finely chopped onion ~ 1 medium
  • adobo sauce
  • ground cumin
  • cayenne pepper
  • low sodium vegetable or chicken broth
  • freshly squeezed lime juice