Nutritional Information Before: 60g fat, 618 calories
After: 4.8g fat, 320 calories
18g protein, 55g carbohydrates, 11 mg cholesterol, 6g fiber, 416mg sodium Healthy Tips:
Whole-wheat pasta has a dense texture that makes it a little tougher than regular pasta. Some people like that chewiness; some don’t. If you’re in the latter category, overcook it a bit. Toward the end of the cooking time, keep testing it until it’s as tender as you like it.
serves 4
You might need to buy:
- • 8 ounces whole wheat penne
- • Pinch of crushed red pepper
- • 1 cup chopped fresh basil
- • Salt and freshly ground black pepper
- • 6 Tbsp. grated Parmigiano Reggiano cheese
serves 4
You might need to buy:
- For the slow roasted tomatoes:
- grape tomatoes
- olive oil
- artichoke hearts
- freshly chopped basil
You might need to buy:
- rigatoni
- freshly ground pepper
- Salt
- finely grated Parmesan cheese
- coarsely grated mozzarella
You might need to buy:
- hamburger - browned
- spiral pasta - cooked
- pepperoni
- shredded mozarella cheese
- shredded cheddar cheese
ready in about 40 minutes;
serves 6
You might need to buy:
- black beans
- diced tomatoes
- frozen corn
- macaroni
ready in about 25 minutes;
serves 4
You might need to buy:
- fresh stir-fry vegetables
- oil
- boneless skinless
- KRAFT Zesty Italian Dressing
- PHILADELPHIA Cream Cheese Spread
- KRAFT 100% Parmesan Grated Cheese
ready in about 30 minutes;
serves 4
You might need to buy:
- water
- rotini pasta
ready in about an hour;
serves 4
You might need to buy:
- dry penne pasta
- cornstarch
- olive oil
- dried oregano
- dried basil
- medium-dry white wine
- freshly grated parmesan cheese
ready in about 40 minutes;
serves 8
You might need to buy:
- vegetable oil
- skim milk
- chicken broth
- all-purpose flour
- salt
- ground black pepper
- grated Parmesan cheese
- dry fettuccine pasta
ready in about 20 minutes;
serves 4
You might need to buy:
- uncooked egg noodles
- sour cream
- seasoned salt
- pepper
- Minced fresh parsley