These delectable chicken enchiladas feature flour tortillas filled with tender chicken, Monterey Jack cheese and a zesty cream sauce made with sour cream, picante sauce and Campbell’s® Condensed Cream of Chicken Soup, rolled up, baked and topped with green onion and chopped tomato.

Nutritional Information Before: 60g fat, 618 calories

After: 4.8g fat, 320 calories

18g protein, 55g carbohydrates, 11 mg cholesterol, 6g fiber, 416mg sodium Healthy Tips:

Whole-wheat pasta has a dense texture that makes it a little tougher than regular pasta. Some people like that chewiness; some don’t. If you’re in the latter category, overcook it a bit. Toward the end of the cooking time, keep testing it until it’s as tender as you like it.