serves 4
You might need to buy:
- condensed cream of
- mushroom soup
serves 6
You might need to buy:
- uncooked egg noodles
- lean ground beef
- mild salsa
- taco seasoning
serves 8
You might need to buy:
- chopped cooked chicken breast or
- shredded leftover turkey
- according to package directions
- soft bread crumbs
- grated sharp Cheddar cheese
- diced green bell pepper
- reduced- sodium chicken broth
- chopped fresh or 1 tsp. fried parsley
You might need to buy:
- sliced fresh mushrooms
- Tbsp.. Dijon mustard
- uncooked whole wheat egg noodles
- cubed cooked chicken breast
- cubed fully cooked ham
- shredded Swiss cheese
- reduced-fat sour cream
- green onion
serves 6
You might need to buy:
- inch rounds
- boneless beef pot roast with gravy
- tomatillo sauce or Salsa Verde
- shredded cheddar cheese
- Sour cream for garnish
World Duck Calling Championship Gumbo Cook-Off Committee Chairman. This makes a lot of gumbo, you might want to cut the recipe in half, or even 1/4th, or invite the whole neighborhood to dinner. I made it cutting the recipe in half and still served 14 people with leftovers
You might need to buy:
- cut okra
- green onions
- large pkg. fresh mushrooms
- red wine
- 6Tbsp. Creole season
- celery
- broth)
- ducks boiled
Makes 6-8 servings. One sixth of the recipe provides 281 Calories (kcal); 6g Total Fat; (18% calories from fat); 18g Protein; 42g Carbohydrate; 0mg Cholesterol; 839mg Sodium; 6g Fiber. Weight Watchers: 5 Flex Points.
ready in about an hour and 5 minutes;
serves 7
You might need to buy:
- Spanish paprika
- stoneground mustard
- nutritional yeast
- Sauce Ingredients:
- smoked paprika
- Liquid Smoke
- vegetable broth
- tempeh
- Tempeh Ingredients:
- tahini
- white miso
- Yukon gold potatoes
You might need to buy:
- • 5 garlic cloves
- • 4 cups packed basil leaves
- • 1/4 cup pine nuts
- Pesto Sauce –
- • 1/2 cup sun dried tomatoes
- • 1 tbsp coconut oil
- • 1 medium to large spaghetti squash
- Casserole –
- • 1/4 cup walnuts or pine nuts
- • 1/2 cup extra virgin olive oil
- • 1/2 tsp sea salt
- • 1/4 tsp pepper
- • 3 eggs
serves 6
You might need to buy:
- skinned catfish fillets or other white
- celery
- 0z. can tomatoes
- frozen