Belongs to Merv Sheppard Italian Chicken Roll-Ups 
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You might need to buy:
  • thin slices deli ham
  • ⅔ cup seasoned bread crumbs
  • grated Romano or Parmesan cheese
  • minced fresh parsley
  • milk
Belongs to Merv Sheppard Meat loaf 
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ready in about an hour and a half; serves 5
You might need to buy:
  • ground beef
  • egg
  • tomato soup or 2 cans tomato sauce
  • oatmeal
  • pepper
  • sage
Belongs to Merv Sheppard Hamburgers 
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You might need to buy:
  • 90%-lean ground beef
  • multigrain rolls
  • mustard
  • slices dill pickle
  • large tomato
Belongs to Merv Sheppard Hamburgers 
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ready in about 20 minutes; serves 4
You might need to buy:
  • Ground beef
  • Bread or rolls
  • Sliced cheese
Belongs to Merv Sheppard Grilled salmon 
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ready in about 20 minutes; serves 4
Belongs to Merv Sheppard Pasta with meat sauce 
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ready in about 25 minutes; serves 4
You might need to buy:
  • Pasta
  • Ground beef
  • Tomato sauce or tomate frito
Belongs to Merv Sheppard Scrambled hamburger & rice 
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ready in about 25 minutes; serves 4
You might need to buy:
  • Ground beef
  • Rice
Belongs to Merv Sheppard Grilled zucchini 
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ready in about 15 minutes; serves 4
You might need to buy:
  • Zucchini
Belongs to Merv Sheppard Pot Roast 
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You might need to buy:
  • roast
  • vegetable oil
  • carrots
  • potatoes
  • onions
Belongs to Merv Sheppard Grilled chicken breasts 
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ready in about 10 minutes; serves 4
You might need to buy:
  • Chicken breast fillets - medium thick