Great for company! Used brown jasmine instead of regular. Use less liquid to cut down rice time.

ready in about an hour; serves 4
You might need to buy:
  • coarsely ground black pepper
  • balsamic vinegar
  • dark brown sugar
  • low-sodium soy sauce
  • cornstarch
  • diagonally sliced green onions
  • jasmine rice
  • coconut milk
  • sliced green onions

Prevent the eggs from scrambling by being careful not to heat the egg mixture too rapidly. Eat this dish immediately to enjoy its velvety creaminess; if it stands, the sauce can become too thick.

ready in about an hour and 10 minutes; serves 5
You might need to buy:
  • uncooked spaghetti
  • egg substitute
  • evaporated fat-free milk
  • chopped onion
  • dry vermouth
  • finely chopped fresh flat-leaf parsley
  • freshly ground black pepper

Serve with tossed green salad and corn bread.

ready in about two hours and 10 minutes; serves 6
You might need to buy:
  • Cooking spray
  • chopped onion
  • finely chopped red bell pepper
  • ground cumin
  • minced canned chipotle chile in adobo sauce
  • 7% fat ground turkey
  • ground turkey breast
  • dry breadcrumbs
  • dried oregano
  • large egg whites

Keeps in fridge for up to four days and 2 mos in freezer. Add chicken or turkey last 20 min for a main dish. Serve garnished with a dollop of sour cream and chopped cilantro.

ready in about 510 minutes; serves 8
You might need to buy:
  • chopped onion
  • bottled minced garlic
  • grated peeled fresh ginger
  • red curry powder
  • ground coriander
  • freshly ground black pepper

Very yummy, pretty easy, not too many ingredients.

ready in about 35 minutes; serves 4
You might need to buy:
  • Dijon mustard
  • Nonstick cooking spray
You might need to buy:
  • Bisquick
  • paprika
  • pepper
Belongs to Merv Sheppard Spinach Dip 
You might need to buy:
  • sour cream
  • mayonnaise
You might need to buy:
  • refried beans
  • sour cream
  • mayonnaise
  • taco seasoning
  • picante sauce

Serve as dip, use as a dressing or a as a sauce for poultry.

serves 8
You might need to buy:
  • sour cream
  • heavy cream
  • optional: 1/4 cup of chopped nuts
  • lemon juice
  • diced Lychee

Great with chips or over grilled chicken.

You might need to buy:
  • serrano chiles
  • sugar