I made this after having one that is made in the deli of a local store. I love it.
ready in about 10 minutes;
serves 10
You might need to buy:
- softened cream cheese
- finely shredded cheddar cheese
- chopped green onion
- garlic powder
- very thin slices of ham
You might need to buy:
- heavy cream
- cream cheese
- garlic powder
- Worcestershire sauce
- cayenne pepper
- yellow food coloring
serves 2
You might need to buy:
- avacados
- juice of one lime
- pepper
ready in about 15 minutes;
serves 6
You might need to buy:
- black-eyed peas
- pinto beans
- small can shoepeg corn
You might need to buy:
- mashed cooked or canned pumpkin
- evaporated milk
- brown sugar
- sugar
- cinnamon
- ginger
- nutmeg
From the Lake Holm Ward Cookbook
You might need to buy:
- ground beef
- tomato sauce
- cinnamon
- ground nutmeg
- macaroni and cheese dinner
- flour
- milk
Chewy and nourishing. Yum. Approx. 168 cal. each.
serves 12
You might need to buy:
- yogurt
- wheat bran
- whole wheat pastry flour
- wheat germ
- oat bran
- rolled oats
- baking powder
- baking soda
- cinnamon
- grated orange rind
- oil
- molasses
- sunflower seeds
- walnuts or pecans as garnish
Rich, flavorful hot soup. I used crunchy peanut butter and liked it good. Sweet potatoes or yams are a great addition. Yields: 6 servings, 321 cal each.
You might need to buy:
- peanut oil
- unbleached all-purpose flour
- chicken broth
- creamy natural peanut butter
- evaporated skim milk
- hot red pepper flakes
- Optional garnishes: chopped chives and chopped unsalted roasted peanuts
ready in about 50 minutes;
serves 4
You might need to buy:
- low sodium soy sauce
- sugar-free maple syrup
- white rice wine vinegar
- hot pepper sauce (This is up to your taste. I put in a quarter
- and it was still not a hot dish; just flavorful.)
- Olive oil spray
Serve in tortillas, taco shells, or buns.
You might need to buy:
- barbecue sauce
- cumin
- dried oregano
- boneless pork roast
- chopped cilantro