You might need to buy:
  • garlic powder
  • ⅛ teaspoon red pepper flakes
You might need to buy:
  • raw pecans
  • raw hazelnuts
  • raw almonds
  • raw walnuts
  • raw sunflower seeds
  • cinnamon
  • coconut oil
  • raw cacao
  • vanilla
  • freeze dried strawberries
Belongs to Moachter Porridge 
You might need to buy:
  • egg whites
  • almond milk
  • nut butter
  • maple syrup
  • flax seed
  • chia seeds
  • chopped pecans
  • vanilla
  • cinnamon
Belongs to Moachter Banola 
You might need to buy:
  • sea salt
  • green-tipped bananas
  • almond meal
  • slivered almonds
  • pumpkin seeds
  • cinnamon
  • pure vanilla extract
  • egg
  • nutmeg
serves 6
You might need to buy:
  • almond flour
  • coconut flour
  • salt
  • baking soda
  • coconut oil
  • eggs
  • cinnamon
  • raw honey
  • organic vanilla extract
serves 6
You might need to buy:
  • For the muffin
  • -1/2 cup almond flour
  • -1 1/2 tsp coconut flour
  • -1/8 tsp salt
  • -1/4 tsp baking soda
  • -1 1/2 tsp coconut oil
  • -1 egg
  • -1 1/2 tsp organic pure honey
  • -1 tsp organic vanilla extract
  • For the Cinnamon Swirl
  • -1 tbsp cinnamon
  • -1 tbsp + 1 tsp maple syrup
You might need to buy:
  • almond flour
  • coconut flour
  • salt
  • baking soda
  • cinnamon
  • coconut oil
  • eggs
  • organic vanilla extract
  • unsweetened apple sauce
  • shredded coconut
  • raisins
  • shredded apple
  • grated organic carrots
  • Optional: 1/3 cup Enjoy Life's mini chocolate chips
You might need to buy:
  • coconut flour
  • coconut milk
  • water
  • thinly sliced banana
  • egg
  • canned organic pumpkin
  • coconut chips
Belongs to Moachter Pumpkin Granola 
You might need to buy:
  • ⅓ cup maple syrup
  • ⅓ cup unsweetened shredded coconut
  • pumpkin puree
  • sliced almonds
  • vanilla extract
  • cinnamon
  • nutmeg
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon ground ginger
  • salt
Belongs to Moachter Paleo Oatmeal 
You might need to buy:
  • Eggs
  • Almond Milk
  • Ground Flaxseeds
  • Cinnamon
  • Vanilla