You might need to buy:

• cashews
• medium-sized zucchini
• grass-fed ground beef
• ground black pepper
• salt
• dried oregano
• or dried thyme
• dried basil
• Seasonings for Lasagna Sauce
• garlic pressed or minced
• unsweetened almond milk
• ground black pepper
• dried garlic
• dried onion
• salt
• Seasonings for Cashew Cheese
• Optional: Add red pepper flakes as desired
• fresh parsley

You might need to buy:

• fresh organic spinach
• organic diced tomatoes
• extra-virgin olive oil
• chili powder
• cumin
• Himalayan sea salt
• Optional: 1/4 tsp turmeric

You might need to buy:

• salt
• garlic
• 2c grated zucchini
• ground chicken breast
• pepper

You might need to buy:

• Coconut Shrimp:
• Jumbo shrimps
• coconut flour
• shredded coconut
• egg
• coconut sugar
• Himalayan sea salt
• Chia Marmalade:
• honey
• Lemon juiced
• chia seeds

You might need to buy:

• eggs + splash of water
• salt and pepper to taste
• large handful spinach
• tomato or marinara sauce
• uncured pepperoni
• Add red pepper if want to....
• Double It!!- if double bake in oven at 350 for 20 minutes and than broil it

You might need to buy:

• garlic powder
• ⅛ teaspoon red pepper flakes

You might need to buy:

• dried basil
• italian sausage

You might need to buy:

• Casserole –
• • 1 medium to large spaghetti squash
• • 1 tbsp coconut oil
• • 1/2 cup sun dried tomatoes
• • 1/4 cup pine nuts
• Pesto Sauce –
• • 4 cups packed basil leaves
• • 5 garlic cloves
• • 1/4 cup walnuts or pine nuts
• • 1/2 cup extra virgin olive oil
• • 1/2 tsp sea salt
• • 1/4 tsp pepper
• • 3 eggs

You might need to buy:

• raw pecans
• raw hazelnuts
• raw almonds
• raw walnuts
• raw sunflower seeds
• cinnamon
• coconut oil
• raw cacao
• vanilla
• freeze dried strawberries

You might need to buy:

• olive oil
• almond meal
• chicken broth
• dried oregano flakes
• dried basil flakes
• dried parsley flakes
• garlic powder
• diced red onion
• sliced portobello mushrooms
• frozen green peas
• thyme
• chicken broth
• coconut flour
• freshly chopped parsley