serves 3
You might need to buy:
  • ⅓ cup broth or water
  • garlic powder
  • ⅛ teaspoon cayenne pepper
  • juice of 1 lime
  • pork chorizo
  • ground beef
  • salsa of choice
You might need to buy:
  • zucchinis
  • extra-virgin olive oil
  • 15oz. can Organic diced tomatoes
  • 15oz. can Organic tomato sauce
  • dry white wine
  • Red pepper flakes
  • Parsley
  • Mrs. Dash salt-free Italian seasoning
  • Fresh ground pepper
  • Fresh basil
You might need to buy:
  • sprouts
  • large shrimps
  • organic eggs
  • Sauce
  • coconut aminos
  • Optional: 2 tbsp oyster sauce
  • seasoned rice vinegar
  • red pepper flakes
  • ground garlic
  • medium-sized spaghetti squash
You might need to buy:
  • -1 tbsp extra-virgin olive oil
  • -1 15 oz can organic diced tomatoes
  • -1/2 cup chicken broth
  • -1 tsp garlic powder
  • -1 tsp cumin
  • -1 tsp chili power
  • -Optional: 1 tbsp hot sauce
You might need to buy:
  • Italian seasoning
  • egg
  • grass-feed beef
  • Meatballs
  • garlic powder
  • Himalayan sea salt
  • almond meal
  • Optional: 1/2 tsp red pepper flakes
  • Tomato Sauce
  • organic tomato sauce
  • extra-virgin olive oil
  • Italian seasoning
  • red pepper flakes
  • Cauliflower Rolls
  • almond flour
  • coconut flour
  • organic corn meal
  • organic eggs
  • garlic powder
  • Himalayan sea salt
  • "Everything" Topping
  • poppy seeds
  • sesame seeds
  • dried minced garlic
  • dried minced onion
  • Himalayan sea salt
You might need to buy:
  • thinly sliced green onion
  • finely chopped fresh
serves 5
You might need to buy:
  • medium butternut squash
  • dried rosemary
  • full-fat canned coconut milk
  • vegetable or chicken broth
  • sea salt
  • Freshly-ground black pepper to taste
You might need to buy:
  • pine nuts plus some for garnish
  • cold pressed olive oil
  • avocados
  • garlic
  • medium zucchini
  • lemon juice
  • Himalayan salt and fresh cracked pepper
  • Add Chicken!- Good!
You might need to buy:
  • cayenne
  • coconut oil
  • dijon mustard
  • nutritional yeast
  • whole eggs
  • ground black pepper to taste
  • sea salt to taste
You might need to buy:
  • For the curry
  • ⅔ cup canned coconut milk
  • pureed pumpkin
  • cashews
  • curry powder
  • Gold Label Virgin Coconut Oil
  • ground cumin
  • cayenne pepper
  • red pepper flakes
  • cinnamon
  • For the coconut rice
  • ⅓ cup canned coconut milk
  • Unsweetended Shredded Coconut
  • Gold Label Virgin Coconut Oil
  • raw honey
  • salt