ready in about an hour
You might need to buy:
  • Freshly ground pepper
  • Salt
  • roasted-garlic hummus
  • balls pizza dough
You might need to buy:
  • white balsamic vinegar or white wine vinegar
  • extra virgin olive oil
  • fresh ground black pepper
  • sea salt
  • chopped parsley
  • fresh oregano
  • fresh lemon thyme
ready in about 15 minutes; serves 2
You might need to buy:
  • sweet potato
  • all purpose flour
  • large eggs
  • milk

Comment from Bryanna Clark-Grogran: “Pronounced Eye-vahr, this is a name of Turkish origin given to a popular Balkan spread or relish made of roasted peppers and eggplant (and sometimes other vegetables, too). Fresh ajvar is always made during the late summer and early autumn, just after the pepper harvest, when many Balkan households also can or bottle their own ajvar for use throughout the year. You can make it as mild or spicy as you like!”

You might need to buy:
  • salt
  • extra-virgin olive oil
  • red wine vinegar
You might need to buy:
  • toasted sunflower seeds
  • tomato puree
  • drops chili oil
  • finely chopped green peppers
  • finely chopped black olives
Belongs to Mz Wheen Udon Noodle soup 
ready in about 20 minutes; serves 2
You might need to buy:
  • water
  • small bunch udon noodles
  • large bullion cube
  • Tbl soy sauce
  • rice vinegar
  • chopped red cabbage
You might need to buy:
  • oatmeal
  • whole spelt or whole wheat flour
  • baking powder
  • baking soda
  • ground cinnamon
  • nutmeg
  • ground flax seeds
  • sucanat
  • canola oil
  • vanilla
  • Crumb Topping
  • oatmeal
  • whole wheat or whole spelt flour
  • sucanat
  • canola oil
  • vanilla

This creamy purée shows how using fruit in savory soups adds a nice, mellow flavor. Pears, because they are high in fiber, add body, too. If you buy the squash pre-cut, this soup is a good choice when you are entertaining because it is rich enough to be special while it lets you devote more time to other preparations. Chefs use leeks frizzled in a little oil to garnish dishes and add pungent flavor.
Fast Fact: While higher in fat than milk, cream is far lower in sugar and carbs.
Quick Tip: Large leeks tend to be woody, so buy them an inch or less in diameter.

serves 4
You might need to buy:
  • unsalted butter or canola oil
  • chopped peeled butternut squash
  • dried thyme
  • ground cinnamon
  • ground cloves
  • vegetable broth
  • heavy cream or milk
  • canola oil
serves 4
You might need to buy:
  • extra virgin olive oil
  • white wine vinegar
  • lemon juice
  • Salt and pepper
  • diced red onion
  • chopped sweet bell pepper
  • chopped cucumber
  • roughly chopped parsley
  • roughly chopped mint
  • roughly chopped cilantro
You might need to buy:
  • packed dark brown sugar
  • butter
  • dark corn syrup
  • Cooking spray
  • 1% low-fat milk
  • egg substitute
  • vanilla extract
  • salt
  • grated orange rind
  • large eggs