Nutritional Info:
Energy: 1920kJ
Calories: 459cal
Protein: 37g
Fat: 8g
- saturated: 2g
Carbohydrates: 60g
- sugars: 3g
Dietary Fibre: 4g
Sodium: 360mg
Calcium: 80mg
Iron: 2mg

ready in about 30 minutes; serves 4
You might need to buy:
  • x 150g firm white fish fillets such as hoki
  • sesame oil
  • salt-reduced soy sauce
  • Chinese rice wine or dry sherry