serves 8
You might need to buy:
  • uncooked ground chicken or turkey
  • med. onions
  • med. green pepper
  • garlic
  • fresh jalapeno
  • chili powder
  • ground cumin
  • dried oregano
  • ketchup
  • Worcestershire sauce
  • whole wheat buns

From Better Home and Gardens
Eat Well, Lose Weight

ready in about an hour and 5 minutes; serves 12
You might need to buy:
  • all-purpose flour
  • whole wheat flour
  • pumpkin pie spice
  • baking powder
  • baking soda
  • salt
  • eggs
  • packed brown sugar
  • canned pumpkin
  • fat-free milk
  • canola oil
  • vanilla