serves 4
You might need to buy:
  • chopped cucumber
  • chopped zucchini
  • halved cherry/grape tomatoes
  • kalamata olives
  • minced garlic
  • fresh oregano
  • olive oil
  • balsamic vinegar
You might need to buy:
  • fish fillets
  • sliced zucchini
  • sliced peppers
  • chopped onion
  • chicken broth
  • white wine
  • olive oil
  • minced garlic
  • paprika
You might need to buy:
  • tomatoes--chopped
  • shrimp
  • small chopped onion
  • lime juice
  • salt & pepper
ready in about an hour and 15 minutes; serves 3
You might need to buy:
  • ghee
  • sugar
  • salt
ready in about an hour; serves 4
You might need to buy:
  • extra-virgin olive oil
  • lemon juice
  • minced fresh parsley
  • dried basil
  • ground black pepper
  • salt
  • minced red onion
  • chopped fresh cilantro
  • lime juice
  • lemon juice
  • salt and pepper to taste
ready in about 50 minutes
You might need to buy:
  • chopped peeled parsnip
  • ground sage
serves 4
You might need to buy:
  • diced tomatoes
  • the tomato juice from the can OR 1/2 c. chicken broth
  • finely minced onion
  • shredded cheese
  • Simply Organic Taco Season OR Use my homemade taco seasoning recipe:
  • * 1 tsp. salt
  • * 2. tsp. onion powder
  • * 1 tsp. chili powder
  • * 1/2 tsp crushed red pepper
  • * 1/2 tps. garlic powder
  • * 1/4 tsp. oregano
Belongs to Wartman Spaghetti Sauce 
You might need to buy:
  • ground beef
  • tbs. rosemary chopped
  • thyme chopped
  • crushed tomatoes
  • diced tomatoes
  • tomato paste
  • red wine
  • Salt and pepper to taste
  • chili pepper flakes
  • bay leaf
Belongs to Wartman Beef & Broccoli 
serves 4
You might need to buy:
  • flank or skirt steak
  • wheat-free tamari
  • sesame oil
  • Chinese five spice powder
  • grated ginger
  • mung bean sprouts
  • finely chopped mint
  • finely chopped cilantro
serves 4
You might need to buy:
  • cauliflower
  • chopped yellow onion
  • minced garlic
  • Coconut Amino's
  • Coconut Oil