PER SERVING (1 cupcake): 165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein — POINTS® value 3*

serves 12
You might need to buy:
  • raw lean ground turkey
  • chopped mushrooms
  • crushed tomatoes
  • chopped garlic
  • frozen chopped spinach
  • fat-free ricotta cheese
  • fat-free liquid egg substitute
  • ground nutmeg
  • small square wonton wrappers
  • shredded part-skim mozzarella cheese

PER SERVING (1 taco): 125 calories, 3.5g fat, 341mg sodium, 14.5g carbs, 3g fiber, 2g sugars, 9g protein — POINTS® value 2*

Psssst… If you make these with a serving of whole-wheat pasta (2 oz. uncooked; about 1 cup cooked) instead of the Tofu Shirataki, each one will have about 150 calories, 3.5g fat, and 3g fiber (POINTS® value 3*). Enjoy!

serves 6
You might need to buy:
  • ground-beef-style soy crumbles
  • Mexican spices or taco seasoning mix
  • House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
  • canned crushed tomatoes
  • corn taco shells
  • shredded fat-free cheddar cheese
  • shredded lettuce