You might need to buy:
  • ground beef
  • ground pork
  • raw egg
Belongs to aloogobi Low Carb Muesli 
You might need to buy:
  • 2cup desiccated/shredded coconut unsweetened
  • 1cup pumpkin seeds
  • 1cup almonds chopped
  • 1cup walnut pieces
  • 1cup pecans
  • 1cup sunflower seeds
  • 1cup ground flaxseed/linseed
  • 1cup sesame seeds
  • chia seeds
serves 4
You might need to buy:
  • sea salt
  • optional: 1/2 tsp vanilla extract
Belongs to aloogobi Egg Casserole 
You might need to buy:
  • grated cheese
  • milk
  • eggs
  • bread
  • melted butter
Belongs to aloogobi Baked Eggs 

365 calories a serving

serves 6
You might need to buy:
  • eggs
  • milk or half and half
  • bacon
  • shredded Cheddar Cheese
  • salt and pepper to taste
  • parmesan cheese
Belongs to aloogobi Baked Oatmeal 
You might need to buy:
  • cinnamon
  • salt
  • eggs
  • milk
  • butter
  • baking powder
  • brown sugar
  • oatmeal
Belongs to aloogobi Banana Bread 
You might need to buy:
  • butter
  • sugar
  • eggs
  • over-ripe bananas
  • baking soda
  • salt
Belongs to aloogobi Swiss Muesli 

228 calories per serving

serves 6
You might need to buy:
  • salt
  • golden raisins
  • brown sugar
  • skim milk
  • regular Rolled Oats
  • plain yogurt