ready in about 20 minutes;
serves 6
You might need to buy:
- low-sodium chicken broth
- large egg
- toasted sesame oil
- ground white pepper
ready in about 20 minutes;
serves 4
You might need to buy:
- spinach
- olive oil
- chicken broth
NUTRITION INFORMATION:
Per serving:
219 calories
9 g fat (3 g sat, 4 g mono)
67 mg cholesterol
9 g carbohydrate
24 g protein
1 g fiber
102 mg sodium
Nutrition bonus:
Selenium (50% daily value)
ready in about 30 minutes;
serves 4
You might need to buy:
- canola oil
- apple cider or apple juice
- Dijon mustard
- dried thyme