ready in about an hour and a half;
serves 4
You might need to buy:
- split peas
- garlic powder
- turmeric
- dry mustard
- cayenne pepper
- cayenne pepper
Keeps well for picnics or hiking
serves 4
You might need to buy:
- red onion
- zucchini
- red bell pepper
- carrot
- couscous
- turmeric
- apple
- golden raisins
- garbanzo beans
- parsley
- lemon juice
Serve over brown rice with stir-fried broccoli on the side.
ready in about an hour;
serves 4
You might need to buy:
- dark sesame oil
- chicken breast
- worcestershire sauce
- dark sesame oil
- green onions
- ginger
- water chestnuts
- green onions
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
serves 6
You might need to buy:
- chicken breasts
- apples
- worcestershire sauce
ready in about 15 minutes
You might need to buy:
- limes
- red onion
- green bell pepper
- red bell pepper
- avocadoes
- mangoes or papayas
- pineapple juice
- cilantro
- tomato juice
These peppery-sweet potatoes are delicious with roasted meats. Cooking them at high heat makes their interior tender just as the sugar-and-spice coating begins to caramelize and brown the outside.
You might need to buy:
- sweet potatoes
- ground red pepper
You might need to buy:
- Chicken
- pasilla chiles
- jalapeno
- corn
- limes
- cilantro
- tortilla strips
We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!
ready in about 10 minutes;
serves 4
You might need to buy:
- baking powder