ready in about 25 minutes;
serves 12
You might need to buy:
- rolled oats
- beaten egg
- packed brown sugar
- fresh or frozen blueberries
ready in about 20 minutes;
serves 4
You might need to buy:
- frozen mixed peas and carrots
- peanut oil
- cold cooked white rice
- chicken broth or vegetable broth
- soy sauce
You might need to buy:
- rolled oats
- orange juice
- vegetable oil
- fresh or frozen blueberries
From the Lake Holm Ward Cookbook
You might need to buy:
- sugar mixed with 3 T tapioca
- potatoes cut into bite-sized pieces
- large onion
- stew meat
- onion soup mix
basic bread recipe
ready in about an hour and 5 minutes;
serves 10
You might need to buy:
- ground cinnamon
- vegetable oil
- vanilla extract
You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.
CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g
ready in about 30 minutes;
serves 4
You might need to buy:
- Sauce:
- low-sodium teriyaki sauce
- Kebabs:
- Cooking spray
You might need to buy:
- garlic clove
- chopped scallions
- fresh cilantro
- fresh lime or lemon juice
- tomato juice or water
ready in about 30 minutes
You might need to buy:
- and 1/2 cup flour
You might need to buy:
- cream of chicken soup
- cooked pasta or rice
You might need to buy:
- Red Wine Vinegar
- Worcestershire
- Whole Tomatoes
- Minced Garlic
- Bell Pepper
- Chopped Onion
- Dried Basil