This is a really great place to use the juicer and prepare fresh juice.

You might need to buy:
  • grated orange peel
  • balsamic vinegar
  • cumin

Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.

ready in about 45 minutes
You might need to buy:
  • ground cumin
  • ground red pepper
  • vegetable oil

CALORIES 79(7% from fat); FAT 0.6g (sat 0.3g,mono 0.2g,poly 0.0g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 35mg; FIBER 1.4g; IRON 0.8mg; CARBOHYDRATE 16.5g

ready in about 30 minutes; serves 2
You might need to buy:
  • large egg white
  • vanilla extract
  • fat-free milk
  • Dutch process cocoa
  • Cooking spray
You might need to buy:
  • elbow macaroni
  • chopped onion
  • shredded cheese
  • paprika
  • pepper to taste
  • tomato slices
Belongs to amylicious Taco Soup 
serves 8
You might need to buy:
  • # ground beef
  • corn
  • large can diced tomatoes
  • tomato sauce
  • taco seasoning
  • Fritos
  • grated cheese
  • sour cream
You might need to buy:
  • firmly packed brown sugar
  • - 1 1/2 c. all-purpose flour
  • oats
  • rasins
You might need to buy:
  • uncooked spaghetti
  • vegetable oil
  • fresh sliced mushrooms
  • shredded carrots
  • sliced red bell peppers
  • fresh bean sprouts
  • chopped green onions
  • hoisin sauce
  • soy sauce
  • grated fresh ginger
  • cayenne pepper

To crush the corn flakes, place them inside a plastic bag and use a rolling pin to break them into pieces no smaller than 1/2 inch.

Want to serve Oven-Fried Chicken after work? Marinate the chicken in the buttermilk mixture and combine the dry ingredients in a zipper-lock bag (all but the oil) the night before or in the morning before heading out. When you come home, all you’ll have to do is heat the oven, toss the crumb mixture with oil, coat the chicken, and bake.

ready in about 50 minutes; serves 8
You might need to buy:
  • fresh bread crumbs
  • crushed corn flakes
  • ground black pepper
  • hot pepper sauce
  • garlic powder
  • table salt
  • Dijon mustard
  • buttermilk
  • ground poultry seasoning
  • paprika
  • cayenne pepper
  • vegetable oil
You might need to buy:
  • cream of chicken soup
  • cooked pasta or rice
You might need to buy:
  • lean ground beef
  • garlic powder
  • tomato paste
  • fat free sour cream
  • fat free cottage cheese
  • ro-tels undrained