Belongs to amylicious Chicken Sopa 

Mexican “lasagna” style casserole! complicated but worth it! Can use purchase roasted chicken

serves 4
You might need to buy:
  • corn tortillas
  • chopped onions
  • mild salsa
  • cumin
  • oregano
  • grated cheddar cheese*
  • grated monterrey jack cheese*
  • *Use low-fat cheese if desired

Original recipe called for cream but I have substituted low-fat milk.

ready in about 45 minutes; serves 4
You might need to buy:
  • spaghetti
  • chicken stock
  • low-fat milk
  • white wine or sherry
  • cooked diced chicken
  • parmesan cheese
Belongs to amylicious Green Rice 
ready in about an hour; serves 4
You might need to buy:
  • Onion chopped
  • 1.5-2 cups cooked brown rice
  • chopped brocolli
  • grated cheese
  • low fat milk

inexpensive, easy and delicious!

You might need to buy:
  • minced garlic
  • ground beef
  • shredded Colby cheese

6 pts per serving

ready in about 50 minutes; serves 12
You might need to buy:
  • olive oil cooking spray
  • fat-free sour cream
  • ground cumin
  • black pepper
Belongs to amylicious Shepherd's Pie 
You might need to buy:
  • dried tarragon
  • beef stock or broth
  • frozen peas and diced carrots
  • lean ground beef
  • hot mashed potatoes

Here’s a quick and simple one-skillet dinner that proves the versatility of pasta in the American kitchen. Buttermilk and zesty chili powder add Southwestern flair and unique flavor to this delightful dish. Serve with sour cream or shredded cheddar cheese sprinkled on top, and add a dark green salad for a complete, hearty meal.

You might need to buy:
  • favorite tomato salsa
  • extra virgin olive oil
  • lean ground beef
  • buttermilk
Belongs to amylicious Chilaquiles 

This is the perfect dish to prepare with leftover refried beans and hot sauce or spicy chili. In fact, this dish is such a fine tasting casserole that you may want to make it from scratch, which will be time-consuming at first, but worth consuming in the end!

You might need to buy:
  • vegetable oil
  • chopped onions
  • hot sauce
You might need to buy:
  • chopped onion
  • chopped celery
  • chopped baby carrots
  • white sugar
  • dried basil
  • ground black pepper
  • buttermilk baking mix
  • dried basil
You might need to buy:
  • diced green pepper
  • salt or less
  • diced onions
  • chopped celery
  • sliced raw potatoes
  • raw hamburger
  • canned tomatoes