You might need to buy:
  • chopped onion
  • chopped celery
  • chopped baby carrots
  • white sugar
  • dried basil
  • ground black pepper
  • buttermilk baking mix
  • dried basil
You might need to buy:
  • cooked rice
  • small can evaporated milk
  • frozen broccoli
  • chopped onion
  • chopped celery
  • cream of chicken soup
  • cheese or velveeta
You might need to buy:
  • zucchini
  • parmesan cheese
  • bisquick
serves 8
You might need to buy:
  • corn chips
  • cream of chicken soup
  • diced green chilies
You might need to buy:
  • ground beef
  • cream of mushroom soup
  • frozen vegetables
  • bag frozen tater tots

Chicken with gravy. Serve over couscous.

ready in about 20 minutes; serves 4
You might need to buy:
  • chicken
  • white pepper
  • couscous

Homemade noodles: I triple the ingredients and freeze two portions. Enjoy! These noodles are a standby in our house. They are hearty, filling and very versatile. I use them as a side dish, in soups and in casseroles. I hope you enjoy them as much we do.

You might need to buy:
  • canola oil
You might need to buy:
  • instant nonfat dry milk
You might need to buy:
  • garlic powder to taste
  • dices cooked ham
  • white beans

300 calories per serving, 4.9 g fat (0.8 g saturated), 35.4 g carbs, 2.1 g fiber, 26 g protein

ready in about 30 minutes; serves 4
You might need to buy:
  • 1-inch piece ginger
  • chili powder
  • turmeric powder
  • ground cumin
  • ground coriander
  • cooked rice
  • Coriander sprigs