Belongs to anaissnaps Roast vegetable lasagne 
tried and tested
vegetarian
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calories: 228 / 954 kj
protein: 15.2 g
carbs: 13.5 g
fat: 12.7 g
Fiber: 5 g

serves 6
You might need to buy:
  • tomato passata or napolitana
  • olive oil
  • pumpkin
  • zucchini
  • capsicum
  • eggplant – cut into slices lengthways
  • ricotta
  • nutmeg
  • Parmesan
Belongs to anaissnaps Cauliflower and white bean soup 
soup
untried
vegetarian
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Protein: 11 g
Fat: 3.4 g
carbs: 16 g
Calories: 151 / 631 kj

serves 4
You might need to buy:
  • vegetable stock
  • Parmesan to garnish
Belongs to anaissnaps Stress buster power smoothie 
breakfast
fruit
untried
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Protein: 18.1 g
Fat: 2.4 g
Carbs: 52 g
kilojoules: 1280
Calories: 295
Calcium: 538 mg
Fiber: 6.4 g

serves 1
You might need to buy:
  • fresh or frozen blueberries
  • banana
  • low fat natural yoghurt with live cultures
  • honey
  • cinnamon
Belongs to anaissnaps Sunshine breakfast smoothie 
breakfast
fruit
untried
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Protein: 15.4 g
Fat: 2.4 g
Carbs: 39
Calories: 230
Kilojoules 1010
Fiber: 7.6 g
Calcium 484 mg

serves 1
You might need to buy:
  • orange
  • green apple
  • 50g fresh pineapple
  • ground linseed
  • natural low fat yoghurt
  • banana
  • cinnamon
  • Ice to blend
Belongs to anaissnaps Strawberries and cream smoothie 
  • Currently 4/5 Stars.
  • Star_small_rt
breakfast
fruit
untried
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Protein: 17 g
Carbs: 18.8 g
Fat: 3.4 g
Saturated: 0.4 g
Kilojoules: 771
Calories: 184
Calcium: 484
Fibre: 6 g

serves 1
You might need to buy:
  • cinnamon
  • ice
Belongs to anaissnaps Vegetable curry 
curry
untried
vegetarian
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Protein: 17.8 g
Fat: 7.2 g
Carbs: 25 g
Kilojoules: 991
Calories: 237
Fiber: 7.7g

serves 4
You might need to buy:
  • fresh grated ginger
  • onion chopped
  • ground turmeric
  • cinnamon
  • mirin
  • heaped tablespoon miso
  • lime
  • organic tempeh or firm tofu
Belongs to anaissnaps Nicoise salad 
salad
untried
vegetarian
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Protein: 28.5 g
Fat: 19.5 g
Carbs: 4.7 g
Kilojoules: 1290
Calories: 308
Fiber: 4g

serves 4
You might need to buy:
  • chopped parsley
  • French Dressing
  • red wine vinegar
  • Dijon mustard
  • cold pressed olive oil
Belongs to anaissnaps Chili bean burritos with corn salsa 
mexican
untried
vegetarian
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serves 4
You might need to buy:
  • olive oil
  • for the corn salsa:
  • zest and juice of 1 lime
  • ground cumin
  • ground coriander
  • olive oil
  • for the chili bean burritos:
  • zest and juice of 1 lime
  • salt and freshly ground black pepper
Belongs to anaissnaps Aubergine parmigiana 
untried
vegetarian
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serves 6
You might need to buy:
  • large firm aubergines
  • olive oil
  • heaped teaspoon dried oregano
  • x 400g tins good-quality plum tomatoes or 1kg fresh ripe tomatoes
  • sea salt and freshly ground black pepper
  • little wine vinegar
  • large handful of fresh basil
  • large handfuls of freshly grated Parmesan cheese
  • dried breadcrumbs
  • optional:
  • x 150g ball of buffalo mozzarella
Belongs to anaissnaps Oven-roasted Ratatouille with (or without) Sausages 
untried
vegetarian
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serves 6
You might need to buy:
  • olive oil
  • salt and freshly ground black pepper