Make in cupcake holders for small individual pies
ready in about an hour;
serves 4
You might need to buy:
- eggs
- tin shredded tuna
- onion
- green pepper
- red pepper
- baking powder
- milk
Serve with vegetables and a starch.
ready in about 20 minutes;
serves 2
You might need to buy:
- 500g tenderized steak
- small onion
- tomato paste
- honey
Serve with fresh coriander, plain yogurt and a carbohydrate (eg rice or potato).
ready in about 45 minutes;
serves 4
You might need to buy:
- canola oil
- mild curry powder
- tomato puree
- vegetable stock/water
- uncooked brown lentils
Serve with vegetables, pasta or salad
ready in about 40 minutes;
serves 6
You might need to buy:
- 500g Mince meat
- tomato puree
- tomato paste
Serve with salad or vegetables
ready in about 45 minutes;
serves 6
You might need to buy:
- 500g Mince meat
- broccoli/green beans/green veg
Serve with vegetables or salad.
ready in about 20 minutes;
serves 4
You might need to buy:
- skinless de-boned chicken breasts
- honey
Serve with chocolate sauce, ice cream or cream.
ready in about an hour;
serves 6
You might need to buy:
- chopped nuts
- large eggs
- cocoa
These are great for a braai, once covered in foil arrange in between the coals and remember to turn regulary.
ready in about an hour;
serves 6
You might need to buy:
- large potatoes
This is enough for about 400g lamb. The lemon juice can be substituted with vinegar.
serves 4
You might need to buy:
- salt and pepper
- honey
- 5ml origanum
- 5ml parsley
Serve hot
ready in about 15 minutes;
serves 4
You might need to buy:
- Dried garlic flakes
- Olive oil
- 400g Baby Potatoes