Calories: 339
Total Fat: 9.9g
Cholesterol: 0mg
Sodium: 127mg
Total Carbs: 46.3g
Dietary Fiber: 22.3g
Protein: 19.8g
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- olive oil
- dried oregano
- bay leaf
- dried basil
- dry lentils
- water
- vinegar
- salt to taste
- ground black pepper to taste
Calories: 289
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 36mg
Total Carbs: 45.7g
Dietary Fiber: 12.9g
Protein: 18.6g
ready in about an hour;
serves 4
You might need to buy:
- red lentils
- water
- fresh shredded coconut
- soy milk
- curry powder
- ground black pepper
Calories: 352
Total Fat: 7.2g
Cholesterol: 22mg
Sodium: 345mg
Dietary Fiber: 6.9g
Protein: 7.3g
ready in about 225 minutes;
serves 6
You might need to buy:
- large sweet potatoes
- ground nutmeg
- Black pepper to taste
- Cayenne pepper to taste
- heavy cream
ready in about 30 minutes;
serves 4
You might need to buy:
- - 3 tablespoons unsalted butter
- - 1/4 cup flour
- - 3 cups chicken broth
- - 2 cups whole milk
- - 1 bay leaf
- - 1 teaspoon fresh thyme leaves
- - 1 pound skinless salmon fillets; cut into 1/2 inch chunks. Other meats may be used.
- salt and pepper to taste
You might need to buy:
- Nonstick vegetable oil spray
- unsalted butter
- chicken broth
- Salt and pepper to taste
- Sour cream for garnish
ready in about 50 minutes
You might need to buy:
- Salt and pepper
- unsalted butter
- Nutmeg
- chicken stock