(Yield: 2 servings; 2 sandwiches each)
You might need to buy:
- • 4 slices bread
- • Option: 2 hot dogs
serves 4
You might need to buy:
- • 3 Tablespoons reduced-fat mayonnaise
- • 2 Tablespoons nonfat plain yogurt
- • 2 Tablespoons shredded Parmesan cheese
- • 2 Tablespoons chopped fresh basil
- • 1 teaspoon lemon juice
- • 8 slices whole-wheat bread
- • 8 ounces thinly sliced reduced-sodium deli turkey
- • 8 tomato slices
- • 2 teaspoons canola oil
serves 4
You might need to buy:
- • 2 teaspoons olive oil
- • 4 flatbreads
- • 4 oz. ranch dressing
- • 4 slices pepper jack cheese
You might need to buy:
- • 4 cup cooked diced chicken
- • 2 cup diced celery
- • 1 cup slivered almonds
- • 2 teaspoons grated onion
- • 4 teaspoons lemon juice
- • 1 teaspoon salt
- • 1 cup mayonnaise
- • Add a small amount of whipping cream.
serves 4
You might need to buy:
- • 2 Tablespoons Dijon mustard
- • 2 Tablespoons reduced-fat mayonnaise
- • 1/2 cup chopped red onions
- • 1/2 cup chopped celery
- • Pinch freshly ground black pepper
- • 4 6-inch whole wheat pita pockets
- • 1/2 cup shredded arugula or spinach
**Note: Any veggies can be used. Just throw on your favorites.
You might need to buy:
- • 1/4 cup cream cheese
- • 2-3 canned whole cranberry sauce
- • 2 whole wheat wraps
- • 1/4 lb sliced deli turkey
- • 1 cup baby spinach
- • 1/4 cup sprouts
(Yield: 6-8 servings)
You might need to buy:
- • 1 1/2 teaspoons dried thyme
- • 1 1/2 teaspoons garlic powder
- • 3 cups light mayonnaise
- • Salt and pepper to taste