serves 4
You might need to buy:
  • • 2 Tablespoons Dijon mustard
  • • 2 Tablespoons reduced-fat mayonnaise
  • • 1/2 cup chopped red onions
  • • 1/2 cup chopped celery
  • • Pinch freshly ground black pepper
  • • 4 6-inch whole wheat pita pockets
  • • 1/2 cup shredded arugula or spinach

**Note: Any veggies can be used. Just throw on your favorites.

You might need to buy:
  • • 1/4 cup cream cheese
  • • 2-3 canned whole cranberry sauce
  • • 2 whole wheat wraps
  • • 1/4 lb sliced deli turkey
  • • 1 cup baby spinach
  • • 1/4 cup sprouts