Nutrition facts per serving:
Servings Per Recipe 6 (1-1/3 cup) servings
Calories 206
Total Fat (g) 4
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 0
Cholesterol (mg) 67
Sodium (mg) 440
Carbohydrate (g) 15
Total Sugar (g) 5
Fiber (g) 3
Protein (g) 27

serves 6
You might need to buy:
  • boneless beef chuck pot roast
  • reduced-sodium beef broth
  • tomato sauce
  • Worcestershire sauce
  • dry mustard
  • ground black pepper
  • ground allspice
  • cold water
  • cornstarch
  • frozen Italian green beans
ready in about 45 minutes; serves 4
You might need to buy:
  • penne
  • olive oil
  • olive oil
  • Greek spice
  • olive oil
  • olive oil
  • minced garlic
  • feta cheese
  • cherry tomatoes or grape tomatoes

Prep Time: approx. 10 Minutes. Cook Time: approx. 45 Minutes. Ready in: approx. 1 Hour . Makes 1 – 9×13 inch pan (16 servings). from Allrecipes, Submitted by Beverly

You might need to buy:
  • white sugar
  • ground ginger
  • cardamom
  • vegetable oil
  • applesauce
  • eggs

Buckwheat pancakes are great, but here’s something a little more elegant: buckwheat crepes. Serve them with melted butter and cinnamon sugar.

You might need to buy:
  • Milk
  • Eggs
  • Buckwheat flour
  • White flour
  • tbl Melted butter
You might need to buy:
  • dry lentils
  • sliced leeks or chopped onion
  • chopped red or green sweet pepper
  • margarine or butter
  • chicken broth
  • pepper
  • chopped cooked chicken or turkey
  • sliced carrots
  • quick-cooking barley

“Oh, and I left out the cornstarch and sugar and replaced it with honey. (nervous giggle) And I only cooked 2 chicken breasts, making 2 servings. Somehow, the ratio of meat to vegetables still turned out quite acceptable. And I found that only a handful of cashews was necessary, not 1 full cup as is indicated in the original recipe. "

You might need to buy:
  • medium-dry Sherry
  • soy sauce
  • Asian sesame oil
  • chicken breasts
  • honey
  • peanut oil
  • minced peeled fresh ginger
  • minced garlic
  • salted roasted cashews

“The soup was delicious. Me and my mulligatawny are going to be friends for years to come….The soup itself is served in bowls over some cooked rice. If you are in the mood for more of a curry than a soup, use more rice. If you are in the mood for soupy, then add just a bit of rice. Each person can customize their own—and you know, on-the-spot soup customization options are hard to come by.”

You might need to buy:
  • vegetable oil
  • chopped onion
  • garam masala
  • ground coriander
  • turmeric
  • cayenne pepper
  • bay leaves
  • dried red lentils
  • diced cooked chicken
  • canned unsweetened coconut milk
  • fresh lemon juice
  • cooked basmati rice
  • lemon wedges
You might need to buy:
  • unsalted butter
  • unsulphured blackstrap molasses
  • tightly packed dark brown sugar
  • ground ginger
  • allspice
  • ground cloves
  • 2% milk
  • packed tablespoon grated fresh ginger root

If you are making a HUGE pot….hot Italian sausage (Kroger brand is just as good as Johnson Brothers)
If you want to tone down the spiciness, use half hot Italian and half mild Italian sausage, ground beef or ground chicken.

You might need to buy:
  • hot Italian sausage
  • Fresh dill
  • Potatoes
  • Carrots
  • Squash
  • Macaroni or noodles - not too much.
You might need to buy:
  • olive oil
  • 14-1/2-ounce cans reduced-sodium chicken broth
  • sliced fresh mushrooms
  • packed torn fresh purple kale or spinach
  • refrigerated cheese-filled tortellini