ready in about an hour; serves 6
You might need to buy:
  • browned hamburger
  • med chopped onion
  • tomato soup
  • creamed corn
  • sm can chopped olives
  • shredded cheese
  • cooked egg noodles
serves 6
You might need to buy:
  • Salt & Pepper
  • Marjoram - dash
  • Tabasco sauce or other red chili sauce
serves 4
You might need to buy:
  • olive oil
  • fresh sage or basil leaves cut into thin strips
  • balsamic vinegar
  • pure maple syrup
  • Small fresh sage or basil leaves
You might need to buy:
  • buckwheat flour
  • whole wheat flour
  • milk
  • vegetable oil
  • wheat germ or wheat bran

These make a great breakfast or after-school snack and are a great way to use up those bananas that have gotten a bit too ripe. Remember, if you have overripe bananas and don’t have time to bake, you can just pop them in the freezer, skins on or off. If you take the skins off, just freeze them in groups of three so you can easily pull out what you need for one batch of muffins.

You might need to buy:
  • eggs
  • chopped walnuts
  • grated coconut

3 cups whole wheat bread flour (Ross says: this is best when the flour is coarse as opposed to the whole wheat flour you get here which is fully milled. Heidi says: I used a standard whole wheat bread flour which seemed to be pretty finely milled, because that’s all I could find, even at Rainbow Foods.)

You might need to buy:
  • whole wheat bread flour
  • 3/4+ cups buttermilk
  • egg

Marinating the chicken in buttermilk makes the meat moist and flavorful. Chicken breasts cook faster than other parts, so fry them separately in the last batch. For fried chicken with less fat and fewer calories, remove the skin before marinating.

serves 8
You might need to buy:
  • low-fat buttermilk
  • Coarse salt
  • cayenne pepper
  • vegetable oil
Belongs to bradleygirl Rice Pudding 
You might need to buy:
  • eggs
  • milk
  • nutmeg for flavoring
  • cooked rice
  • seedless raisins
serves 5
You might need to buy:
  • garlic cloves
  • olive oil
  • ground turkey
  • Newman's Own Medium Salsa
  • basil
  • thyme
  • paprika
  • ground mustard
  • ground black pepper
  • tomato sauce
  • large sweet potatoes
  • cinnamon
  • non-stick cooking spray

Per serving: calories 315, fat 11.4g, 34% calories from fat, cholesterol 99mg, protein 42.6g, carbohydrates 7.9g, fiber 1.8g, sugar 3.6g, sodium 145mg, diet points 7.4.

ready in about 15 minutes
You might need to buy:
  • Tbs. white wine
  • chilli powder
  • Tbs. olive oil