Per serving: calories 215, fat 5.2g, 22% calories from fat, cholesterol 82mg, protein 34.2g, carbohydrates 6.9g, fiber 2.6g, sugar 3.1g, sodium 152mg, diet points 4.7.
ready in about 40 minutes
You might need to buy:
- Tbs. margarine
- garlic powder
- chopped onions
- frozen cut green beans
serves 8
You might need to buy:
- boneless beef chuck roast
- olive oil
- baby carrots
- prepared horseradish
- pepper
serves 8
You might need to buy:
- Egg
- Milk
- Soft bread crumbs
- tbl Prepared mustard
- Pepper
- Basil
- Coriander
- Ground meat
You might need to buy:
- vegetable oil
- unsalted butter
- large onion finely chopped and thinly sliced
- rice
- chicken stock
- dark soy sauce
- frozen green peas
- ground cumin
- pure maple syrup
- cilantro or parsley leaves
- raw cashews
serves 6
You might need to buy:
- pepper
- garlic salt
- tbl Worcestershire sauce
- beef bouillon
- tbl catsup
- tbl dry white wine
- sliced fresh mushrooms
- sour cream
- rice or noodles to serve 5-6
From the Lake Holm Ward Cookbook
serves 12
You might need to buy:
- celery diced fine
- sage
- pepper
- broth
- milk
- eggs
- broth
You might need to buy:
- sage
- thyme
- cream of chicken soup
- cooked pasta or rice
serves 4
You might need to buy:
- ground turkey
- grated Pecorino Romano
ready in about 40 minutes;
serves 4
You might need to buy:
- pork tenderloin
- eggs
- fresh flat leaf parsley
- kosher salt
- olive oil
- plum tomatoes
- balsamic vinegar
- fresh thyme