Savory cheese and chicken stock share the spotlight here with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal Appetite notes.
- chicken bouillon cube
- whole-wheat rigatoni
- grated Romano
Tomatoes’ strong, savory flavor can help satisfy us sooner, so we may eat less without trying. We added almonds to up the slim-down factor: Dieters who ate the nuts daily lost 56 percent more fat than those who didn’t, a study from Loma Linda University finds; the nuts’ fiber may prevent fat absorption.
- almonds
- loosely packed fresh parsley
- sun-dried tomato halves
- olive oil
- whole-wheat penne
Tuna and ’shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.
- whole-wheat farfalle
- olive oil
- chopped fresh rosemary
- dry white wine
- chopped fresh parsley
Tuna and ’shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.
- whole-wheat farfalle
- olive oil
- chopped fresh rosemary
- dry white wine
- chopped fresh parsley
- half and half
- vegetable oil
- freshly ground coriander
- freshly ground cumin
- cayenne pepper
- ground garam masala*
- sea salt
- plum tomatoes cut in large dice
- plain Greek yogurt
- Salt and pepper to taste
- Basmati rice
- *Spices can be purchased at www.kalustyans.com
- large chicken cut into several pieces
- salt and pepper
- flour
- large onions sliced 1/2 inch thick
- grated Percorino Roman cheese
- paprika
- dry sherry
- chicken broth
Read More http://www.epicurious.com/recipes/food/views/Roasted-Sweet-Potato-and-Black-Bean-Salad-367812#ixzz1ZfOkCgdQ
- Vegetable oil cooking spray
- balsamic vinegar
- finely chopped garlic
- halved cherry tomatoes
- thinly sliced orange or red bell pepper
- thinly sliced scallions
- chopped fresh mint
- baby arugula
Read More http://www.epicurious.com/recipes/food/views/Linguine-with-Italian-Tuna-and-White-Beans-367811#ixzz1ZfNDngOO
- spinach linguine
- canned Italian tuna packed in oil
- fresh lemon juice
- freshly ground black pepper
From the coupon flyer for Sept 12, 2011
- Jasmine or White rice
- low sodium chicken broth
- salt and pepper
- celery
- dried cranberries
- chopped red apple
- chopped dried apricots
- golden raisins
- fresh sage chopped
- fresh oregano chopped
http://allrecipes.com/Recipe/farro-salad-with-asparagus-and-parmesan/detail.aspx
- farro
- chopped walnuts
- dried cranberries
- chopped fresh parsley
- chopped fresh chives