serves 6
You might need to buy:
- beef tenderloin steaks
- herbes de Provence
- spaghetti
- 15oz can diced tomatoes
- grated lemon zest
- fresh lemon juice
- chopped smoked almonds
- grated Parmesan cheese
- salt and pepper
You might need to buy:
- unsalted butter
- medium onions
- garlic glove
- dry white wine
- lemon juice
Use a whole chopped orange. Cut off as much as the peel and white pith as possible.
serves 5
You might need to buy:
- chopped fennel bulb
- finely diced red onion
- minced parsely
- extra-virgin olive oil
- lemon juice
- black pepper
served with Chickpea, Avocado and Pea Shoot Salad
You might need to buy:
- extra-virgin olive oil
- balsamic vinegar
- freshly squeezed orange juice
- finely grated orange rind
- lime juice
- chopped dill
- coarse salt
“Any kind of ‘shoots’ will work in this recipe, as well as none at all”
served with Chickpea, Avocado and Pea Shoot salad dressing
serves 4
You might need to buy:
- water
“If you like your tomato soup on the sweet side, add a tsp or 2 of honey”
serves 6
You might need to buy:
- olive oil
- chopped onion
- chopped celery
- reduced-sodium chicken broth
- springs fresh thyme
- 2% reduced-fat milk
- balsamic vinegar
- freshly ground black pepper
“This soup is super versatile – use any kind of cheese, or use dry white wine instead of beer. Any kind of milk will work, too.”
serves 7
You might need to buy:
- chopped onion
- chopped carrot
- reduced-sodium chicken broth or water
- beer
- 2% reduced-fat milk
From chef Marvin Woods article
serves 4
You might need to buy:
- eggs
- egg whites
- chopped fresh tomatoes or diced canned tomatoes
- Ancho chili powder
- chopped fresh basil
- Freshly ground black pepper
- canola oil
- crumbled goat cheese
ready in about 30 minutes;
serves 6
You might need to buy:
- ground beef
- chopped onion
- beef broth
- tomato paste
- uncooked penne pasta
- crumbled feta cheese