Belongs to castro15 Balsamic Chicken Salad with Lemon Quinoa 
Healthy
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You might need to buy:
  • Lemon Quinoa:
  • dry quinoa
  • salt to season
  • Juice of 1/2 a lemon
  • Chicken:
  • balsamic vinegar
  • Juice of 1/2 a lemon
  • vegetable stock powder
  • Salad:
  • 100g | 3.5oz pitted kalamata olives
  • 50g | 1.7oz reduced fat Feta cheese
  • continental parsley
  • Dressing:
  • garlic olive oil
  • balsamic vinegar
Belongs to castro15 Chopped Kale Power Salad with Lemon Tahini Dressing 
Healthy
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You might need to buy:
  • black pepper
  • Juice of 1/2 a large lemon
  • ⅓ cup dried cranberries
  • chopped red onion
  • Lemon Tahini Dressing:
  • tahini
  • Juice of 1 large lemon
  • salt
Belongs to castro15 Peanut-Lime Chicken Lunch Bowls 
Healthy
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You might need to buy:
  • Rice
  • uncooked brown basmati rice
  • chicken stock
  • water
  • salt
  • lime zest
  • Chicken
  • large chicken breasts
  • olive oil
  • soy sauce
  • Vegetables
  • olive oil
  • Peanut Lime Sauce
  • creamy peanut butter
  • seasoned rice vinegar
  • brown sugar
  • sesame oil
  • juice of 1/2 a lime
  • Additional:
Belongs to castro15 Panzanella Salad Recipe with Sausage and Smoky Buttermilk Dressing 
Healthy
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You might need to buy:
  • Smoky Buttermilk Vinaigrette
  • buttermilk
  • white wine vinegar
  • ⅛ teaspoon smoked paprika
  • salt
  • sugar
  • dijon mustard
Belongs to castro15 Sausage Asparagus Quinoa Pasta 
Healthy
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You might need to buy:
  • hot Italian link sausage
  • quinoa fusilli
  • tsbp olive oil
  • chili pepper
  • Salt and pepper
Belongs to castro15 Lighter Chicken Caesar Pasta Salad Recipe 
Healthy
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You might need to buy:
  • Croutons
  • whole grain bread OR 4 tablespoons store bought croutons
  • Dressing
  • low fat greek yogurt
  • lemon juice
  • Dijon mustard
  • salt
  • Black pepper
Belongs to castro15 Sriracha Almond-Crusted Chicken Caprese Salad 
Healthy
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You might need to buy:
  • For the Chicken
  • Sriracha Blue Diamond Almonds
  • panko bread crumbs
  • salt
  • For the Salad
  • balsamic vinegar
  • extra-virgin olive oil
  • Dijon mustard
  • maple syrup
  • salt and pepper
  • thinly sliced red onion
  • Sriracha Blue Diamond Almonds
Belongs to castro15 Tuscan Chicken Skillet 
Healthy
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You might need to buy:
  • chicken breast tenderloins
  • kosher salt
  • freshly ground black pepper
  • oregano
  • thyme
  • sugar
  • Parsley for garnish
Belongs to castro15 Asian Chicken Lettuce Wraps 
Healthy
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You might need to buy:
  • chicken breasts pounded very thin and chopped into small pieces
  • shelled edamame
  • salt
  • hoisin sauce
  • garlic powder
  • rice wine vinegar
  • butter lettuce or iceberg lettuce
Belongs to castro15 {One Pot} Tuscan Kale, Sun Dried Tomato & Chicken Sausage Gnocchi 
Healthy
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You might need to buy:
  • chopped kale
  • sliced portobello mushrooms
  • garlic powder
  • red pepper flakes
  • salt
  • pepper
  • dried basil
  • shave parmesan cheese + more for garnish