CAL: 151
FAT: 6g
CARB: 24g
PROT: 4g
SOD: 69mg

serves 15
You might need to buy:
  • lg egg
  • water
  • light stick butter
  • sugar
  • baking soda
  • unsweetened cocoa
  • white whole wheat flour
  • vanilla non-fat ice cream
  • coffee nonfat frozen yogurt

Chateau Pomari is a pomegranate liqueur
Requires 8 ramekins

serves 8
You might need to buy:
  • sugar + extra to carmelize top
  • salt
  • heavy cream
  • dark chocolate
  • lg egg yolks

CAL: 280
FAT: 22g
CARB: 17g
PROT: 5g
SOD: 45mg

serves 4
You might need to buy:
  • ricotta cheese
  • confectioners' sugar
  • finely grated zest of 1/2 orange
  • vanilla extract
  • TOPPING: chopped unsaletd pistachios or almonds
  • crisp wafer cookies
Belongs to dayle Black Bean Brownies 

SERVING: three 1" squares
CAL: 52
FAT: 3g (Sat: 1g)
PROT: 2g
CHOL: 40mg
SOD: 110mg

ready in about 45 minutes; serves 8
You might need to buy:
  • vanilla
  • unsweetened cocoa
  • extra-virgin olive oil
  • sugar substitute
  • eggs
  • baking powder