You might need to buy:
  • wheat berries
  • Dressing:
  • olive oil
  • lemon juice
  • salt
  • pepper
You might need to buy:
  • soba noodles
  • rice vinegar
  • water
  • Kokoman soya sauce
  • sugar
  • fresh lemons
Belongs to deejp Lasagna 

Can use ground lamb, pork, chicken, etc.

You might need to buy:
  • pepper
  • dried oregano
  • salt
  • water
  • tomoatoe paste
  • ground beef
  • ricotta cheese
Belongs to deejp Meatballs 
You might need to buy:
  • ground beef
  • Parmesan cheese
  • Parsley
  • egg
  • bread crumbs
  • salt & pepper
  • steak spice
  • hot sauce
  • worcestshire sauce
Belongs to deejp Lamp Chop Marinade 
You might need to buy:
  • lime juice
  • olive oil
  • fancy molasses or brown sugar
  • dried thyme
  • pepper
Belongs to deejp Clam Linguine 
You might need to buy:
  • dry linguine
  • Italian-style stewed tomatoes
  • baby clams
  • balsamic vinegar
  • salt
  • pepper
  • finely chopped fresh basil
Belongs to deejp Apricot Chicken 
You might need to buy:
  • tin apricot nector
  • chicken breasts.
Belongs to deejp Cabbage Rolls 
You might need to buy:
  • cabbage leaves
  • ground beef
  • salt
  • pepper
  • cooked rice
  • tomotoe sauce
  • egg
  • sugar
  • lemon juice
  • water
Belongs to deejp Guacamole 
Dip
You might need to buy:
  • large ripe avacado
  • garlic
  • chili powder
  • lemon juice
  • grated onion
  • salt

These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!

ready in about 20 minutes; serves 8
You might need to buy:
  • fat free milk
  • eggs lightly beaten
  • salt
  • cinnamon
  • baking powder
  • whole wheat flour
  • honey
  • canola oil