You might need to buy:
  • Roasted salted sunflower seeds
  • ***For the dressing***
  • Zest and juice of 1 large lemon
  • Dried oregano
  • Dried ground basil
  • Dried ground thyme
  • Sea salt
  • Pepper
  • Oil from the jar of sun-dried tomatoes
You might need to buy:
  • chicken breasts 6 4-oz. portions
  • olive oil
  • cream cheese softened
  • Greek yogurt
  • Mozzarella cheese shredded
  • artichoke hearts thinly sliced
  • salt divided
  • pepper divided
You might need to buy:
  • olive oil or butter
  • chopped onion
  • pesto sauce — optional
  • dried oregano
  • dried basil
  • tomato paste — optional
  • heavy cream
  • feta cheese — crumbled
You might need to buy:
  • ***FOR THE CHICKEN***
  • olive oil
  • boneless skinless chicken breasts
  • salt and fresh ground pepper to taste
  • garlic powder
  • ***FOR THE CREAMY WHITE WINE SAUCE***
  • unsalted butter
  • large yellow onion diced
  • garlic cloves minced
  • salt and fresh ground pepper to taste
  • dry white wine
  • dried thyme
  • half and half/heavy cream/or evaporated milk
  • Fresh chopped parsley
You might need to buy:
  • red enchilada sauce
  • chopped onion
  • 1– 4 oz can diced green chiles
  • shredded cheese
  • chopped pickled jalapenos
  • sour cream
You might need to buy:
  • bacon chopped
  • boneless skinless chicken breasts
  • cream cheese
  • apple cider vinegar
  • dried chives
  • garlic powder
  • onion powder
  • crushed red pepper flakes
  • dried dill
You might need to buy:
  • - 2.5 pounds Italian sausage
  • cream cheese
  • ricotta
  • cherry tomatoes
  • chopped basil
  • salt divided
You might need to buy:
  • Cottage Cheese
  • Garlic Powder
  • Thyme
  • Mineral Salt
  • Diced Onion
  • Bacon Pieces I used Real Bacon Pieces
  • Frozen Spinach thawed and drained
You might need to buy:
  • ***For the Meatballs***
  • Ground Venison or lean ground beef
  • Finely Chopped Onion
  • Nutritional Yeast
  • Thyme
  • Garlic Powder
  • Parsley
  • Golden Flaxmeal
  • Heavy Cream or Unsweetened Almond Milk
  • Tomato Paste
  • Garlic Powder
  • Garlic Salt
  • Oregano
  • Basil
  • Olive Oil
  • “doonk” Pure Stevia 1/32 of a teaspoon
  • ***For the Toppings***
  • Pepperoni
  • Shredded Mozzarella Cheese
You might need to buy:
  • Shredded Cooked Chicken Breast
  • Chopped Fresh Broccoli
  • Cream Cheese Softened
  • Sour Cream
  • Mayonnaise
  • Garlic Salt
  • Onion Powder
  • Basil
  • Smoked Paprika
  • Rosemary
  • Thyme