You might need to buy:
  • For the dressing:
  • ⅓ cup canola oil
  • low sodium soy sauce
  • white distilled vinegar
  • honey
  • sesame oil
  • squeeze of lime juice
  • For the salad:
  • frozen shelled edamame
  • baby kale
  • large carrots
  • cilantro leaves
  • green onions
  • cashews
You might need to buy:
  • cornstarch
  • reduced sodium soy sauce
  • freshly grated ginger
  • honey
  • olive oil
  • sesame seeds
You might need to buy:
  • avocado oil or olive oil
  • low-sodium soy sauce
  • honey
  • hoisin sauce
  • grated fresh ginger
  • - 1/2 teaspoon dried red pepper chili flakes
  • Cornstarch slurry
  • cornstarch or arrowroot powder
You might need to buy:
  • minced or chopped garlic
  • shredded carrots
  • Peanut Sauce
  • creamy peanut butter
  • honey
  • sesame oil1
  • rice vinegar3
  • Sriracha or any hot chile sauce
You might need to buy:
  • reduced-sodium chicken broth
  • cornstarch
  • fresh ginger
  • fresh lemon juice
You might need to buy:
  • For The Chicken:
  • Italian seasoning*
  • minced garlic
  • salt to taste
  • For The Topping:
  • shredded fresh basil
  • olive oil
  • salt to taste
  • freshly shaved parmesan cheese
  • balsamic vinegar
You might need to buy:
  • olive oil
  • butter
  • sour cream
  • Salt and freshly ground pepper
You might need to buy:
  • red pepper flakes optional
  • Smoked Italian Turkey or Chicken Sausage
  • broccoli ~1 and 1/2 cups
  • red peppers ~2 cups
  • small-medium zucchini ~2 and 1/3 cups
  • red potatoes ~2 cups
  • large carrots ~2 cups
  • and 1/2 tablespoons olive oil
You might need to buy:
  • large or 2 small eggplants
  • large tomatoes
  • medium zucchini
  • medium red bell pepper
  • medium orange bell pepper
  • medium red onion
  • red wine
  • small bay leaves
  • Salt and pepper
You might need to buy:
  • uncooked quinoa
  • unsalted butter
  • non-fat milk
  • dried oregano
  • dried basil