You might need to buy:
  • red pepper flakes optional
  • Smoked Italian Turkey or Chicken Sausage
  • broccoli ~1 and 1/2 cups
  • red peppers ~2 cups
  • small-medium zucchini ~2 and 1/3 cups
  • red potatoes ~2 cups
  • large carrots ~2 cups
  • and 1/2 tablespoons olive oil
You might need to buy:
  • Italian sausage
  • olive oil
  • goat cheese
  • grated parmesan
  • pasta of your choice
You might need to buy:
  • dried red beans
  • chopped bell pepper
  • onion chopped
  • celery stalks chopped
  • garlic powder
  • salt to taste
  • smoked sausage
  • creole seasoning
You might need to buy:
  • pork sausage links
  • chopped fresh parsley
  • water or chicken stock
You might need to buy:
  • uncooked couscous
  • sliced fresh basil
You might need to buy:
  • hot cooked long-grain rice
  • bay leaf
  • ground red pepper
  • paprika
  • dried thyme
  • chopped celery
  • chopped green bell pepper
  • chopped onion
  • dried red kidney beans
  • chopped green onions
You might need to buy:
  • olive oil
  • finely chopped onion
  • whole milk
  • instant polenta
  • coarsely chopped fresh flat-leaf parsley
You might need to buy:
  • ground pork
  • sage
  • marjoram
  • thyme
  • red pepper flakes
  • cayenne pepper
  • brown sugar
You might need to buy:
  • chopped onion
  • pork sausage
  • ground red pepper
  • all-purpose flour
  • 2% reduced-fat milk
  • cooking spray
  • grated Parmesan cheese
You might need to buy:
  • For the crust:
  • all-purpose flour
  • kosher salt
  • cold water
  • For the filling:
  • bacon grease or vegetable oil
  • Mexican chorizo sausage
  • refried beans or 1 15-ounce can
  • For the pies:
  • Vegetable oil for frying
  • Salsa and sour cream for serving