Nutritional Information:
Calories: 200.9
Fat: 9.7g (2.2g saturated, 1.1g polyunsaturated, 5.2g monounsaturated)
Cholesterol: 212.5mg
Sodium: 225.3mg
Potassium: 607.8mg
Carbohydrate: 19.8g
Fiber: 2.1g
Protein: 8.5g
serves 1
You might need to buy:
- large egg
- olive oil
- Salt and pepper to taste
You might need to buy:
- ----DONUTS----
- all purpose flour
- sugar
- baking powder
- ground nutmeg
- salt
- buttermilk
- eggs
- honey
- vanilla extract
- zest from 1 lemon
- ----GLAZE----
- icing sugar
- juice from 1 lemon
You might need to buy:
- Large eggs
- milk
- salt and pepper to taste
Yields 8
You might need to buy:
- light-brown sugar
- baking powder
- salt
- baking soda
- buttermilk
serves 6
You might need to buy:
- Ingredients:
- rashers smoked streaky bacon
- x 400g tinned chopped tomatoes
- white wine vinegar
- eggs
- 150g pinhead or coarse oatmeal
- olive oil
serves 8
You might need to buy:
- *12 egg whites
- *5 oz shredded cheese
- *7 oz ground turkey
- *1/2 cup fresh salsa
- *red pepper
- *salt
- *ginger
- *sage
http://www.mrfood.com/Misc-Breakfast-Recipes/Layered-Amish-Breakfast-Bake/ml/1
serves 10
You might need to buy:
- white bread
- eggs
- milk
- dry mustard
- onion powder
- salt
- black pepper
- cornflakes
ready in about 50 minutes;
serves 4
You might need to buy:
- cooked beans
- vegetable broth
- Olive Oil
- Soy Sauce
- vital wheat gluten
- nutritional yeast
- garlic
- fennel seed
- red pepper flakes
- sweet paprika
- dried oregano
- rosemary
- sage
- pepper
Easy, vegetarian, delicious
ready in about 50 minutes;
serves 6
You might need to buy:
- butter
- chopped fresh broccoli
- 9-inch unbaked pie crust
- shredded mozzarella cheese
- milk
- salt and pepper
You might need to buy:
- Avocado
- eggs
- Salt and pepper to taste