ready in about 25 minutes;
serves 4
You might need to buy:
- oil
ready in about 20 minutes;
serves 6
You might need to buy:
- vegetable oil
- soy sauce
- red wine vinegar
- lemon juice
- Worcestershire sauce
- flank steak
serves 4
You might need to buy:
- red wine
- olive oil
- curry powder
- soy sauce
- beef short ribs
serves 6
You might need to buy:
- large celery stalk
- lemon juice
- chives
- red or green grapes
- chicken
serves 18
You might need to buy:
- whole wheat flour
- rolled oats*
- honey
- miniature semisweet chocolate chips
- peanut butter chips
- *A portion can be replaces with Rice Krispy cereal
Yield: Approx. 18 cups
You might need to buy:
- chocolate chips
- corn or rice chex cereal
- powdered sugar
ready in about an hour;
serves 4
You might need to buy:
- garlic salt
- onion powder
- oil
- cornstarch
- white vinegar
- soy sauce
- ginger
ready in about two hours and 15 minutes;
serves 8
You might need to buy:
- paprika
- vegetable shortening or oil
- Lawry's seasoned salt
- Chicken leg quarters or drumsticks and/or thighs
ready in about 30 minutes;
serves 6
You might need to buy:
- chicken shredded or cubed
- cream of chicken soup
- pesto sauce
- bow tie pasta
NUTRITION INFORMATION: Per serving: 250 calories; 16 g fat (7 g sat, 6 g mono); 74 mg cholesterol; 1 g carbohydrate; 24 g protein; 0 g fiber; 164 mg sodium.
Nutrition bonus: Zinc (37% daily value), Calcium (15% dv), Iron (15% dv).
ready in about 35 minutes;
serves 4
You might need to buy:
- 90%-lean ground beef
- Worcestershire sauce
- paprika
- shredded Mozzarella