NUTRITION PER SERVING (serving size: 1 cookie)

CALORIES 78(22% from fat); FAT 1.9g (sat 0.7g,mono 0.5g,poly 0.5g); PROTEIN 1.6g; CHOLESTEROL 7mg; CALCIUM 10mg; SODIUM 69mg; FIBER 0.8g; IRON 0.5mg; CARBOHYDRATE 13.8g

serves 48
You might need to buy:
  • orange juice
  • granulated sugar
  • packed brown sugar
  • light-colored corn syrup
  • large egg
  • all-purpose flour
  • baking soda
  • baking powder
  • salt
  • regular oats
  • coarsely chopped walnuts
  • grated orange rind
  • Cooking spray

Make sure the brown bag is not recycled. You want to make sure there are no chemicals.

ready in about 5 minutes; serves 8
You might need to buy:
  • lemon juice
  • sugar
  • unsifted all-purpose flour
  • ground cinnamon
  • ground nutmeg
  • Pastry:
  • unsifted all-purpose flour
  • salt
  • shortening
  • iced water
  • Topping:
  • unsifted all-purpose flour
  • butter or margarine
  • sugar

per serving: Calories 271, Protein 3g, Fat 0g

I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.

“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”

serves 4
You might need to buy:
  • honey
  • pineapple juice
  • grated orange or lemon zest
  • ground cardamon
  • ground ginger
You might need to buy:
  • sugar
  • evaporated milk
  • egg yolks
  • shortening
  • vanilla
  • flaked coconut
  • chopped pecans
  • chilled heavy cream
You might need to buy:
  • flour
  • Sugar
  • Buttermilk
  • Teaspon Soda
  • Butter
  • cocoa
  • water
  • eggs
  • Creole Chocolate Cake FIlling
  • Creole Chocolate Cake-Icing

These are yummy things that mom made when we were kids

ready in about 30 minutes; serves 10
You might need to buy:
  • Flour
  • Salt
  • Baking Powder
  • Vanilla Extract
  • Milk
  • Sugar
  • Eggs
  • Peanut Butter