South Beach phase 2
ready in about 40 minutes;
serves 4
You might need to buy:
- oil
- lime
Atkins Friendly
ready in about an hour;
serves 6
You might need to buy:
- ground beef
- heavy cream
South Beach friendly
ready in about 15 minutes;
serves 8
You might need to buy:
- tilapia fillets
- Parmesan cheese
- butter
- mayonnaise
- fresh lemon juice
- dried basil
- ground black pepper
- onion powder
- celery salt
ready in about 30 minutes;
serves 0
You might need to buy:
- Olive Oil
- Black Pepper
- Rosemary
- Garlic Powder
- Broccoli
South Beach Friendly
ready in about 20 minutes;
serves 4
You might need to buy:
- teas. garlic powder
- teas. onion powder
- teas salt
- pepper to taste
ready in about an hour and a half;
serves 8
You might need to buy:
- beef chuck roast
- ground black
- butter
- parts only)
- all-purpose flour
- prepared mustard
- sour cream
- white wine
- salt to taste
- ground black pepper to taste
South Beach friendly
ready in about 25 minutes;
serves 6
You might need to buy:
- frozen green beans
- bacon
- olive oil
- diced onion
- dried oregano
- garlic powder
- chicken broth
South Beach friendly
ready in about 45 minutes;
serves 6
You might need to buy:
- lean ground beef
- ground chicken
- diced onion
- worcestershire sauce
- dehydrated onion flakes
- each beef bouillon cube -- I use herb ox low sodium
- water -- hot -divided
- tomato paste
- salt -- *1/4 ttp if using salty bouillon
- garlic powder
- ground black pepper
South Beach friendly
ready in about 25 minutes;
serves 24
You might need to buy:
- Whole Wheat Flour
- Baking Powder
- Baking Soda
- Cinnamon
- Nutmeg
- tbl flax
- Splenda
- Eggs
- Skim Milk