South Beach friendly all phases
serves 4
You might need to buy:
- tbs. WW flour
- ground mustard
- beef boneless round - cut into 6 pieces
- canola oil
- large onion - sliced
- large bell pepper - sliced
- diced tomatoes - undrained
- garlic - finely chopped
South Beach friendly
serves 4
You might need to buy:
- skinless boneless chicken breast halves
- reduced-sodium taco seasoning mix
- salsa
- whole wheat flour
- light sour cream
South Beach friendly all phases
serves 8
You might need to buy:
- Round steak lean
- Green peppers sliced thin
- onions minced
- Beef broth
- soy sauce
- Ground ginger
- Garlic clove -- minced
- Worcestershire sauce
South Beach Friendly all phases
serves 6
You might need to buy:
- boneless skinless chicken breasts
- cooking oil
- water
South Beach friendly
serves 4
You might need to buy:
- vinegar
- soy sauce
- black pepper
- water